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    UP Govt Transfers Two IAS Officers; IAS Archana Agarwal Made ACS, Transport

    UP Govt Transfers Two IAS Officers; IAS Archana Agarwal Made ACS, Transport

    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    DoT notifies Telecommunications (Cyber Security) Amendment Rules 2025 to secure networks, prevent identity fraud, enforce IMEI checks and strengthen India’s digital ecosystem.

    DoT Notifies Telecom Cyber Security Rules to Strengthen Network Security, Combat Identity Fraud and Device Misuse

    IAS Tarun Kumar Pithode Assumes Charge as Member Secretary of CAQM

    IAS Tarun Kumar Pithode Assumes Charge as Member Secretary of CAQM

    Starlink to set up nine gateway stations in India as the government tightens satcom security, data localisation and compliance rules before commercial rollout.

    Starlink Plans Nine Gateway Stations as Govt Tightens Security Norms for Satellite Services

    Sovon Chatterjee appointed NKDA Chairman and Chandrima Bhattacharya named HIDCO Chairperson, bringing new administrative leadership to New Town Kolkata.

    Sovon Chatterjee Named NKDA Chief, Chandrima Bhattacharya to Lead HIDCO in New Town

    MeitY Secretary S Krishnan says India must ride the AI wave to become a developed nation at ESTIC 2025 Curtain Raiser focused on AI for social impact.

    India Must Ride the AI Wave to Become a Developed Nation, Says MeitY Secretary S Krishnan  

    MP Govt Transfers Seven IPS Officers; IPS Rajababu Singh Made ADG, Training

    MP Govt Transfers Seven IPS Officers; IPS Rajababu Singh Made ADG, Training

    ISRO will launch its LVM-3 mission on November 2 carrying CMS-03 (GSAT-7R) satellite; V Narayanan confirms NISAR’s readiness, Gaganyaan progress and plans for new launcher, Bharat Space Station and expanded NavIC network.

    ISRO to Launch LVM-3 Mission Carrying CMS-03 Satellite on 2 November; NISAR to Become Operational Soon

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    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    Superhealth Partners with United Imaging in Rs 2,500 Crore Deal to Strengthen Radiology Infrastructure

    Superhealth Partners with United Imaging in Rs 2,500 Crore Deal to Strengthen Radiology Infrastructure

    ICICI Bank Commits Rs 625 Cr to Build Radiation Therapy Facilities at Tata Memorial Centre

    ICICI Bank Commits Rs 625 Cr to Build Radiation Therapy Facilities at Tata Memorial Centre

    IIT Kharagpur has developed the Setu app to enhance campus experience and take care of student well-being.

    IIT Kharagpur Goes Live with Setu App for Student Well-being

    Govt Launches New Features of Tele MANAS App to Boost Mental Health Services

    Govt Launches New Features of Tele MANAS App to Boost Mental Health Services

    NSE to Invest Rs 380 Cr in New Cancer Treatment Facility at Tata Memorial Centre

    NSE to Invest Rs 380 Cr in New Cancer Treatment Facility at Tata Memorial Centre

    IIIT Hyderabad and KAUST Team Up to Develop Low-cost Flexible Materials for Pressure Sensors

    IIIT Hyderabad and KAUST Team Up to Develop Low-cost Flexible Materials for Pressure Sensors

    Fortis Hospital Launches Advanced Paediatric Intensive Care Unit in Greater Noida

    Fortis Hospital Launches Advanced Paediatric Intensive Care Unit in Greater Noida

    AIIMS Delhi Launches Advanced Robotic Surgery for Cancer Care

    AIIMS Delhi Launches Advanced Robotic Surgery for Cancer Care

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    Coal India and IIT Madras sign MoU to set up Centre for Sustainable Energy, advancing low-carbon R&D and supporting India’s 2070 net-zero goals.

    Coal India, IIT Madras Join Hands to Set Up Centre for Sustainable Energy

    IIT Kharagpur will establish an independent Department of Economics from the next academic session to expand research, introduce tech-driven courses and strengthen the economics-technology interface.

    IIT Kharagpur to Establish Independent Economics Department from Next Academic Session

    AAFT University’s Raipur campus is redefining education with AI, VR and data analytics, creating a smart, creative and globally connected digital ecosystem.

    ‘Our Vision is to Build a Smart, Efficient and Future-Ready University’: Dr Sandeep Marwah, Founder & President, AAFT University

    IIT Madras Pravartak and BodhBridge Roll Out Free Online Entrepreneurship Programs for Students

    IIT Madras Pravartak and BodhBridge Roll Out Free Online Entrepreneurship Programs for Students

    Check Point and Chandigarh University partner to launch SecureAcademy, training students in hands-on cybersecurity skills and global certifications.

    Check Point, Chandigarh University Partner to Train Next-Gen Cybersecurity Professionals

    IIT Kharagpur has developed the Setu app to enhance campus experience and take care of student well-being.

    IIT Kharagpur Goes Live with Setu App for Student Well-being

    CISCE has directed 170 West Bengal schools to offer Class X and XII students internships, linking academics with real-world learning and practical skills.

    CISCE Pushes for Class X/XII Internships in 170 Schools for Real-Life Experiences

    The Robotics for Good Youth Challenge India 2025 at Yashobhoomi celebrated young innovators developing robotics solutions for food security and sustainability.

    Robotics for Good Youth Challenge India 2025 Crowns Winners, Teams to Represent India at Global Finale in Geneva

    IIT Madras Pravartak and BodhBridge Roll Out Free Online Entrepreneurship Programs for Students

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    IIT Kharagpur will establish an independent Department of Economics from the next academic session to expand research, introduce tech-driven courses and strengthen the economics-technology interface.

    IIT Kharagpur to Launch MD Course with 20 Seats

    The Supreme Court approves the appointment of eight full-time VCs in universities of West Bengal, ending a long state-Governor stalemate.

    West Bengal gets Eight Full-Time VCs in Universities Across the State

    Ericsson India and FIRST IIT Kanpur launch National Fintech Hackathon 2026 to foster innovation in digital payments, MSME solutions and inclusive fintech technologies.

    Ericsson India, FIRST IIT Kanpur Launch National Fintech Hackathon to Boost Digital Payments Innovation

    DoT certifies IIT Madras Pravartak as India’s first lab to test 5G Core Network functions, boosting indigenous telecom security and Atmanirbhar Bharat goals.

    DoT Certifies IIT Madras Pravartak as India’s First Lab to Test 5G Core Network Functions

    Nagaland University develops a flexible supercapacitor for wearables, EVs and renewable energy, showcasing scalable, durable and high-density energy storage.

    Nagaland University Develops Flexible Supercapacitor for Wearables and EVs

    PM Modi to Launch Rs 62,000 Crore Youth Initiatives with Focus on Skills and Education

    PM Modi to Launch Rs 62,000 Crore Youth Initiatives with Focus on Skills and Education

    Ashwini Vaishnaw launched the NIELIT Digital University and five new Centres, offering AI, Cybersecurity, Data Science and Semiconductor training for youth.

    IT Minister Ashwini Vaishnaw Launches NIELIT Digital University Platform, Opens Five New Centres

    Cabinet approves 57 new Kendriya Vidyalayas with Rs 5,862.55 crore investment, adding Balvatikas under NEP 2020 and benefiting 86,640 students across 17 states/UTs.

    Cabinet Approves 57 New Kendriya Vidyalayas to Expand Access to Quality Education

    Cabinet approves Phase-III of Biomedical Research Career Programme with Rs 1,500 crore funding to boost talent, innovation and global biomedical research capacity.

    Cabinet Clears Rs 1,500 Crore Phase-III of Biomedical Research Career Programme

    IIIT Hyderabad and KAUST Team Up to Develop Low-cost Flexible Materials for Pressure Sensors

    IIIT Hyderabad and KAUST Team Up to Develop Low-cost Flexible Materials for Pressure Sensors

    AICTE panel recommends new PhD and DSc guidelines for technical institutes, standardising research rules, publications and eligibility across India.

    AICTE Panel Proposes New Guidelines for PhD, DSc in Technical Education

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    DoT notifies Telecommunications (Cyber Security) Amendment Rules 2025 to secure networks, prevent identity fraud, enforce IMEI checks and strengthen India’s digital ecosystem.

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    DoT Grants Third Extension to Robert Ravi Jerard as Interim CMD of BSNL, MTNL, BBNL

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    IndiaAI launches the Face Authentication Challenge to develop AI-based image verification solutions for fair public exams and governance integrity.

    IndiaAI Launches Face Authentication Challenge to Strengthen Integrity of Public Examinations

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    UP Govt Transfers Two IAS Officers; IAS Archana Agarwal Made ACS, Transport

    UP Govt Transfers Two IAS Officers; IAS Archana Agarwal Made ACS, Transport

    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    DoT notifies Telecommunications (Cyber Security) Amendment Rules 2025 to secure networks, prevent identity fraud, enforce IMEI checks and strengthen India’s digital ecosystem.

    DoT Notifies Telecom Cyber Security Rules to Strengthen Network Security, Combat Identity Fraud and Device Misuse

    IAS Tarun Kumar Pithode Assumes Charge as Member Secretary of CAQM

    IAS Tarun Kumar Pithode Assumes Charge as Member Secretary of CAQM

    Starlink to set up nine gateway stations in India as the government tightens satcom security, data localisation and compliance rules before commercial rollout.

    Starlink Plans Nine Gateway Stations as Govt Tightens Security Norms for Satellite Services

    Sovon Chatterjee appointed NKDA Chairman and Chandrima Bhattacharya named HIDCO Chairperson, bringing new administrative leadership to New Town Kolkata.

    Sovon Chatterjee Named NKDA Chief, Chandrima Bhattacharya to Lead HIDCO in New Town

    MeitY Secretary S Krishnan says India must ride the AI wave to become a developed nation at ESTIC 2025 Curtain Raiser focused on AI for social impact.

    India Must Ride the AI Wave to Become a Developed Nation, Says MeitY Secretary S Krishnan  

    MP Govt Transfers Seven IPS Officers; IPS Rajababu Singh Made ADG, Training

    MP Govt Transfers Seven IPS Officers; IPS Rajababu Singh Made ADG, Training

    ISRO will launch its LVM-3 mission on November 2 carrying CMS-03 (GSAT-7R) satellite; V Narayanan confirms NISAR’s readiness, Gaganyaan progress and plans for new launcher, Bharat Space Station and expanded NavIC network.

    ISRO to Launch LVM-3 Mission Carrying CMS-03 Satellite on 2 November; NISAR to Become Operational Soon

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    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    Chhattisgarh Govt Approves Rs 1,390 Cr for New Medical Colleges and Healthcare Projects

    Superhealth Partners with United Imaging in Rs 2,500 Crore Deal to Strengthen Radiology Infrastructure

    Superhealth Partners with United Imaging in Rs 2,500 Crore Deal to Strengthen Radiology Infrastructure

    ICICI Bank Commits Rs 625 Cr to Build Radiation Therapy Facilities at Tata Memorial Centre

    ICICI Bank Commits Rs 625 Cr to Build Radiation Therapy Facilities at Tata Memorial Centre

    IIT Kharagpur has developed the Setu app to enhance campus experience and take care of student well-being.

    IIT Kharagpur Goes Live with Setu App for Student Well-being

    Govt Launches New Features of Tele MANAS App to Boost Mental Health Services

    Govt Launches New Features of Tele MANAS App to Boost Mental Health Services

    NSE to Invest Rs 380 Cr in New Cancer Treatment Facility at Tata Memorial Centre

    NSE to Invest Rs 380 Cr in New Cancer Treatment Facility at Tata Memorial Centre

    IIIT Hyderabad and KAUST Team Up to Develop Low-cost Flexible Materials for Pressure Sensors

    IIIT Hyderabad and KAUST Team Up to Develop Low-cost Flexible Materials for Pressure Sensors

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    Fortis Hospital Launches Advanced Paediatric Intensive Care Unit in Greater Noida

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    AIIMS Delhi Launches Advanced Robotic Surgery for Cancer Care

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    Coal India, IIT Madras Join Hands to Set Up Centre for Sustainable Energy

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How Students should Deal with Stress and Anxiety as Board Exams Begin

By: Bhavya Bagga

by Bhavya Bagga
February 25, 2025
in Education, Exclusive Articles, Featured
Reading Time: 5 mins read
How Students Should Deal with Stress and Anxiety as Board Exams Begin

How Students Should Deal with Stress and Anxiety as Board Exams Begin

New Delhi: Board exams are a crucial milestone in a student’s academic journey, but they often bring along stress and anxiety. The pressure to perform well, manage time effectively, and retain vast amounts of information can feel overwhelming.

However, with the right strategies, students can navigate this challenging phase with confidence. By adopting smart study techniques, maintaining a healthy lifestyle, and cultivating a positive mindset, they can reduce stress and improve focus. This article explores practical ways to manage exam anxiety and ensure a balanced approach to preparation.

Effective Time Management and Study Planning

One of the biggest sources of exam stress is poor time management. To stay on top of their studies, students should develop a structured study plan that helps them manage their workload effectively.

Active learning techniques such as summarizing concepts in their own words, teaching topics to others, and practising self-testing can improve retention and understanding. Additionally, creating a distraction-free study environment enhances focus and productivity.

Procrastination is another major hurdle. A simple way to overcome it is by using a weekly or monthly planner to track assignments, exam dates, and revision sessions.

This structured approach ensures that students complete their tasks on time, reducing late-night cramming sessions and unnecessary stress. When students manage their time wisely, they feel more in control, making exam preparation a smoother experience.

Healthy Lifestyle Choices for Better Focus

Maintaining a healthy lifestyle plays a crucial role in managing stress and improving concentration. Here are some essential habits that can help students stay physically and mentally fit during exam season:

  • Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that enhance brain function and energy levels. Avoid excessive caffeine and junk food, as they can lead to energy crashes and increased anxiety.

  • Exercise regularly: Engaging in physical activities like yoga, jogging, or even a short walk can boost mood, reduce stress, and improve focus. Exercise releases endorphins, which are natural stress relievers.

  • Get enough sleep: Aim for 7-9 hours of quality sleep each night. Sleep is crucial for memory consolidation and overall well-being. Avoid late-night study sessions, as they can disrupt sleep patterns and reduce productivity the next day.

Maintaining a Positive Mindset and Seeking Support

A positive mindset is a powerful tool for managing exam stress. Instead of dwelling on negative thoughts or worrying about failure, students should use positive affirmations to boost their confidence.

Simple phrases like “I am prepared,” “I can do this” and “I am capable of handling challenges” can help shift their mindset from stress to self-assurance.

It’s also important to recognize that no one has to go through this alone. Seeking support from friends, family, teachers, or school counsellors can provide encouragement and guidance during stressful times. Talking about concerns and sharing feelings can lighten the mental load and help students feel more supported.

Additionally, incorporating mindfulness and relaxation techniques such as deep breathing exercises and meditation can help manage anxiety and maintain focus. These techniques allow students to stay present, preventing them from getting overwhelmed by the pressure of upcoming exams.

Experts’ Take 

Prioritizing Well-being Alongside Academics

Dr Sushma Kulkarni, Vice-Chancellor of NICMAR University, Pune, highlights the importance of maintaining a holistic approach during exam preparation.

“Board exams are undoubtedly stressful, but students can navigate this period successfully by prioritizing well-being alongside academics. Focus on consistent study habits rather than last-minute cramming, ensure adequate sleep and nutrition, and incorporate regular physical activity and relaxation techniques like deep breathing or mindfulness. Crucially, practice reading questions carefully during exams to fully understand what’s being asked, and work on improving writing speed to ensure you can complete the entire paper within the allotted time. Remember, your mental health is just as important as your academic performance. Don’t hesitate to reach out to teachers, counsellors, or family for support. A balanced approach, combining focused preparation with self-care and effective exam strategies, will lead to the best outcomes.”

Managing Exam Pressure Effectively

Kamna Chhibber, Head of Mental Health at the Department of Mental Health and Behavioral Sciences, Fortis Healthcare, underscores the psychological aspects of exam stress and offers practical ways to manage pressure.

“The stress and pressure of exams build-up due to expectations regarding performance. This pressure arises from personal experiences, peer interactions, and societal standards.”

She also highlighted the following strategies that can help manage stress effectively:

  • Remember that exams occur multiple times in life, and the results of one examination do not determine your entire future.

  • View exams as opportunities to develop key life skills, including problem-solving, time management, decision-making, and multitasking.

  • Focus on your own preparation instead of comparing yourself to others.

  • Take enough self-tests to familiarize yourself with the exam format and identify areas that need improvement.

  • Reinforce your learning through regular revisions of previously studied material.

  • Balance studies with activities that help you relax.

  • Surround yourself with positive and encouraging people.

  • Be open to feedback from teachers and family regarding your exam preparation strategy.

Building Confidence During Exams

Dr. Parag Kalkar, Pro Vice-Chancellor of Savitribai Phule Pune University, stresses the importance of self-belief and confidence while taking exams.

“Believe in yourself and be confident while writing your exams. You’ve done excellent preparation throughout the year, and you will be able to express that knowledge in your answers. Use some relaxation techniques before you start, and all the best!”

By following expert advice and maintaining a balanced approach, students can overcome stress and anxiety, ensuring optimal performance in their board exams.

Also Read –
  • Jharkhand CM Unveils Six Web Portals and Innovation Hub to Boost Education & Research in the State
Tags: Board ExamsBoard Exams BeginCBSE board examsDr. Sushma KulkarniDr. Sushma Kulkarni Vice-Chancellor of NICMAR University PuneStudentsUP Board examsVice-Chancellor of NICMAR University Pune
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